De ce a decis aceasta antrenoare de fitness sa pozeze fara machiaj. Imaginea care a starnit numeroase comentarii

Adolescenta i-a marturisit Annei ca dintre toate persoanele pe care le urmareste pe Instagram ea este singura care chiar o face sa se simta mai bine si chiar daca nu este complexata de felul in care arata, atunci cand ii apar zilnic numai poze retusate, cu persoane care arata "perfect", stima sa ajunge la cote minime, povestesc jurnalistele de la ELLE.

 

Just a lounging selfie ???? no makeup or hair done, not posing (and no sticking out either). I'm not sharing this because I think I look bad, or because tummy rolls are bad, or because cellulite, messy hair or no makeup is bad. None of those things are bad or imperfect. They are NORMAL. - I'm sharing this because I just received an email from a 16 year old girl that said I am the only person she follows that actually made her feel good about herself. That even though she's not particularly unhappy with her body, that seeing endless perfect photos started to make herself compare, poke and prod at her own body. The impact social media has on young girls and their self-esteem is an issue I feel very strongly about and if me posting one casual, non-posing, non-done up photo can help a young girl (or man, or anyone of any age!) feel better about themselves, then I'm happy to put myself out there. - Some will look at this and say "what's the big deal?" If it doesn't resonate with you, that's ok. I just ask that you think of those who it does help before firing off with negativity because you don't "get" it. So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself. Love your body at every angle and don't ever be ashamed of being human, of struggling, or hey, even of loving the crap out of yourself!! ???? We need more girls who are wildly confident and loving every bit of themselves and shouting it from the rooftops. Show young girls it's not only okay but necessary to be confident, strong young women, "flaws" and all. #fbggirls www.annavictoria.com/guides

A photo posted by Snapchat: AnnaVictoriaFit (@annavictoria) on Dec 19, 2016 at 8:48am PST

Acest lucru a convins-o pe antrenoare sa pozeze fara machiaj, cu parul nepieptanat si intr-o pozitie in care in mod inevitabil colaceii din jurul abdomenului devin mai proeminenti. Imaginea a strans aproape 23.000 de aprecieri.

 

Before and after...dinner!! ???? While most of the time you only see the photo on the left, after my cheat meals I end up looking like the photo on the right ???? I bloat very easily, even with eating healthy foods and I can go from lean to looking 4 months pregnant after one bad meal. I wanted to share this to show that bloating happens and it's nothing to be mad at yourself for, more people struggle with bloating than you realize. It's just that we don't normally see that side - so you're not alone! While bloating definitely can be a sign of food intolerances (which you should get checked out to be sure you don't have an actual intolerance or allergy), it also can be just that this is how your body reacts after a day's worth of food, like me. And no, I'm not pushing my stomach out in the after photo. Anytime I bloat like this, it's almost always gone by the morning or if I had more than one cheat meal and end up bloated for a few days, it always goes away after a few days of being back on track. Don't let a little bit of bloating derail you, it happens and can easily go away with consistent healthy eating, water, and not to mention a great workout ???? #fbggirls #realtalk #foodbaby www.annavictoria.com/guides

A photo posted by Snapchat: AnnaVictoriaFit (@annavictoria) on Sep 12, 2016 at 5:21pm PDT

"Nu postez asta pentru ca am impresia ca arat rau sau ca parul ciufulit, lipsa machiajului, grasimea, ori celulita sunt ceva rau. Nimic din toate astea nu este rau sau imperfect. Sunt NORMALE. Impactul pe care retelele sociale il au asupra tinerelor si a increderii lor este o cauza la care tin foarte mult, iar daca acest gest poate sa ajute o fata (sau un baiat sau pe oricine de orice varsta) sa se simta mai bine in propria piele, o voi face cu placere. Intr-o socientate care profita de insecuritatile noastre hai sa fim rebeli si sa ne iubim pe no insine." este mesajul puternic ce insoteste poza afisata de Anna.

Aceasta nu este prima data cand antrenoarea le arata urmaritorilor sai situatii in care este un om normal, care se baloneaza de la mancare sau care nu are un abdomen perfect plat atunci cand sta relaxata pe scaun.

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